Program Overview
Our Recovery Programs program is designed for busy professionals who recognize that how they end their day determines how they start the next. Through personalized wind-down protocols, we help you create sustainable evening habits that optimize recovery, improve sleep quality, and enhance overall wellbeing.
Duration
12-week structured program with ongoing support
Format
4 one-on-one sessions + daily protocol guidance
Investment
$5,800 (payment plans available)
What You'll Learn
Wind-Down Protocols
Evidence-based techniques to signal your body it's time to transition from work to rest
Light Management
Optimize your evening light exposure to support natural circadian rhythms
Digital Detox
Create boundaries with technology that support deep relaxation
Nutrition Timing
Learn what and when to eat (or not eat) for optimal sleep
Stress Release
Practical techniques to process daily stress and tension
Personal Rituals
Design evening rituals that fit your lifestyle and preferences
Typical Results
- Faster sleep onset (average 20 minutes faster)
- Improved sleep quality and depth
- Reduced evening stress and anxiety
- Enhanced next-day energy and focus
- Better work-life boundaries
- Sustainable evening habits that last